Sundari Yoga Center
Prague 8 - Karlín, 186 00
phone.: (+420) 775 505 088
Classes take place in our center, one lesson lasts two hours. The main content of the courses in the first year of the course are the Asanas (Hatha Yoga body postures), which is gradually complemented by a variety of techniques and theoretical information from many other areas (such as: Diet, cleansing techniques, concentration and meditation, relaxation, yoga diet therapy, and more...). In higher grades are taught increasingly finer and deeper aspects of Yoga and will be revealed various secrets and initiations.
Beginners can start the course of Integral Yoga from September, and join it after it started until the end of February. Later, the class is closed to new audiences.
The program spans over the whole year. Payments are on quarterly basis, so the course can be canceled anytime. in August, there is a break between course years.
Small children may begin to attend a course of 7 years, there is no maximum age limit.
For training, you need loose comfortable clothing, we will supply Yoga mats or practice blankets. In each class you will receive printed materials about the new lesson and other useful information related to Yoga and spirituality which complete the practical explanations and recommendations regarding the exercises explained by the instructor during the class. Those who join the course later will receive the printed materials for the missed courses.